In this the second of my marathon training stories I am going to tell you about the timer I use to time my running and walking intervals it is called the Gymboss. Why do I need a timer, well after…
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While at home everything is great, you have all the ingredients you need in your fridge and cupboards, but what about while you are away from home. There are many items that I think you could class as low carb…
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I read a few Banting diet reviews before deciding that this diet was for me, and I need to say straight away it is more a lifestyle than a diet. By the end of this article you should have a…
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I am now well into the training program, and this is the first of my marathon training stories. I am not going to dwell too much on this, unfortunately for me I had to spend a full week in hospital…
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Cutting sugar lose weight sounds easy when you say it quickly. You shouldn’t let that put you off if you really want to look and feel better, you can achieve this quite easily if you just try cutting sugar and…
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I hope my running is better than my writing, this is going to be the first of my first marathon blog posts. It started a few years back, when I was a couch potato, there was a program on the…
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This year I am training for and taking part in my first marathon, I will be following a low carb marathon training programme. I am in the early stages of my training at the moment, in fact as I write…
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To answer the question can you really run on fat only, I am testing this out on myself, there are a lot of arguments on the Internet about whether you should be a high carb runner or a low carb…
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I hope you are not disappointed at not finding lots of fat burning diet plans here, the problem is one size does not fit all when it comes to eating. On the up side the diet I am going to…
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It’s good to have you here, I hope you find what you are looking for, I know it can be frustrating when you are trying to get information on a subject you are interested in, a lot of my searches…
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